Hapa girl in bali
Exciting Stuff, Relationships, Writing

Hapa-Girl in Bali

One week home from Bali and I’m still flying high from my visit to the Island of the Gods. It’s more than exhilaration from a grand adventure—although my trip certainly felt both grand and adventurous—it’s that Bali dug deep into my Asian-Hawaiian roots. Six-thousand miles of ocean separate us geographically as our rituals, beliefs, and customs distinguish us culturally. However, both the Balinese and Hawaiians effuse heartfelt aloha and respect for the world in which we live.Read more

Stay calm and get it done
Exciting Stuff, Motivation, Writing

Stay Calm and Get It Done

I began this Mindful Musing in the Tom Bradly International Terminal on my way to Bali for a long awaited book-research trip. Since then I’ve enjoyed a thirteen hour flight on EVA Airlines, during which time I stretched much, slept little, watched movies, and ate jook for breakfast—a rice porridge also known as congee made with minced pork, and in this case, sprinkled with dried bits of fish. The jook was a particularly auspicious treat since it’s comfort food for the heroine of my ninja vigilante thriller. All in all, a good beginning to my real life adventure that now, apparently, includes a typhoon in Taipei!Read more

Tribe
Empowerment, Exciting Stuff, Motivation, Writing

Finding Our Tribe

Even when engaged in a solitary endeavor such as writing, community matters. Perhaps more so. How else can we truly connect except by helping one another, sharing stories, and rejoicing in each other’s success? It is far too easy to lose ourselves in the obsessive passions that drive us forward or to succumb to the demons and worries that threaten to hold us back. Whether we are consumed with career, school, exploration, creativity, or mastery, our lives are benefited by meaningful interaction with our tribe.Read more

Dumpling Happy New Year website
Exciting Stuff, Mindfulness, Motivation, Writing

Starting the New Year with Discipline, Inspiration & Momentum

Gong Hey Fat Choy!  Happy Chinese New Year!

Are you ready for the Year of the Fire Monkey?  I certainly am.  In fact as I write these musings, I’m sprawled in exhaustion from cleaning the last bits of Wood Sheep energy from my house!  It’s just one of the many rituals I do to focus my intent on the New Year.  Why?  Because coordinating mindful action with a significant occasion leads to powerful and meaningful results!Read more

Fireworks copa new years eve
Exciting Stuff, ShowBiz, Writing

Farewell 2014

There’s something oddly satisfying about being exhausted at the end of the year. It makes me feel as though I squeezed out every experience and capitalized on every opportunity. It’s not true, of course. I enjoyed tons of down time and did a respectable amount of vegging—most of which involved going to the movies and binge watching Netflix and Hulu, and reading a few dozen books.Read more

Turquoise journal pen
Exciting Stuff, Mindfulness, Motivation

Happy Detours

I am burning this date—December 1, 2014—into the hard-drive of my mind. This way, I can retrieve it anytime I feel undermined by doubt or weary from effort. Why? Because this is the publishing month for my first work of fiction. It never occurred to me that that work would be a short story. Life is full of pleasant surprises!Read more

Heather Paul Text Web
Communication, Exciting Stuff, Writing

Relationship-Building at THRILLERFEST

I’m back in Malibu after four days of relationship-building in New York City! Sure, I was at an exciting conference, jam packed with thrilling authors. And, yes, I got to pitch my novel with great success. And, of course, there were fabulous books, exceptional panels, celebrity authors, classy parties, and heartfelt entertainment. But what really made the weekend for me was the opportunity to forge and strengthen relationships.

Read more

radioprofile6001
Exciting Stuff, Mindfulness, Motivation, Writing

Launching Empowered Living Radio with a Powerful Discussion on Personal Responsibility

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Weekly Live/Podcast that Shares Strategies to Celebrate Life

Well, in less than a week I will be debuting the first episode of Empowered Living Radio!  This is a topic oriented show and the first topic is a big one—Personal Responsibility.  Those two words trigger a variety of emotions in people, everything from defensiveness to pride, bringing up thoughts of blame, shame, and even politics.  Independently and together these two words are emotionally charged.  They are also the foundation for healing and empowerment.Read more

Fear
Calming Emotions, Empowerment, Exciting Stuff, Mindfulness, NINJA

Overcoming Fear

FearFear stems from our unwillingness to experience a particular condition. It doesn’t matter what that condition is. If we are unwilling to experience it, we can be controlled. The condition could be anything: unemployment, divorce, solitude, poverty, confrontation, injury, illness, or death. All conditions have an opposing counterpart to which we are probably very attached: ie. employment, marriage, friendship, wealth, harmony, mobility, health, and life. Read more

Train station
Exciting Stuff, Mindfulness, NINJA, ShowBiz, Writing

Planes, Trains, and Peace of Mind

So, there we were, sitting on the tarmac in St. Louis biding our time. Actually, the pilot had taxied our plane away from the gate to avoid the mandatory evacuation that is required after an hour or so of just sitting in a non-ventilated cabin, enjoying the slow ripening of 150 humans. He would chime in periodically to inform us of the status of the thunderstorms that had temporarily shut down La Guardia airport—apparently lightening is not a good thing. It was time for some ninja magic.Read more

The equalizer
Exciting Stuff, Motivation, Writing

On the Set of THE EQUALIZER

Producer Tony Eldridge

Producer Tony Eldridge

After eight rollercoaster years of development, Tony and I step off the teamster van into the bustling location set of THE EQUALIZER—a tent town of Hollywood activity in the Boston burb of Chelsea. It’s surreal, and hot. They’re having a heat wave. Heat is literally coming off the pavement in waves. An off-duty cop stops traffic and waves us across the street where electricians, sound techs, grips, and dozens of other specialists are happily going about their business despite the high temperature. And why shouldn’t they? They’re working on an exciting movie with the incomparable Denzel Washington!Read more