FearFear stems from our unwillingness to experience a particular condition. It doesn’t matter what that condition is. If we are unwilling to experience it, we can be controlled. The condition could be anything: unemployment, divorce, solitude, poverty, confrontation, injury, illness, or death. All conditions have an opposing counterpart to which we are probably very attached: ie. employment, marriage, friendship, wealth, harmony, mobility, health, and life. 

The stronger our attachment is to a particular condition, the more we fear to lose it, and the more unwilling we are to experience the opposite.

Attachment is the heart of all fear. The stronger the attachment, the greater the fear. Therefore, if we let go of our attachment to a favorable condition and become willing to experience the unfavorable condition, the fear disappears. When the fear disappears, the threat of the undesirable condition loses its power. If a boss threatens to fire an employee, the threat only works if the employee is unwilling to lose his job. If a parent threatens to take away television rights from the child, the threat only works if the child is unwilling to stop watching television. If an attacker threatens us with pain, the threat only works if we are unwilling to endure pain in order to escape. – excerpt from EMPOWERED LIVING: A Guide to Physical and Emotional Protection, Expanded Edition by Tori M. Eldridge

Available on Amazon

Available on Amazon

In this new expanded ebook edition of my previously published paperback, I have devoted an entire chapter to overcoming fear. In it, I examine the hidden benefits that we might gain from perpetuating our fear: the way that our fear can be used by others to manipulate us; the paralyzing fear of retribution, and important truths about guns, knives and living without paranoia. It’s one of eight powerful chapters that integrate the physical and emotional in the way that we integrate body, mind, and spirit when we think of holistic health.

Tori Eldridge
Tori Eldridge is a Honolulu-born writer, a 5th degree black belt ninja, and a former actress, dancer, singer on Broadway, television, and film. She writes action-packed, culturally-rich thrillers and mystically intriguing suspense, empowering non-fiction, and has taught ninjutsu and empowerment across the country.
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