Author: Tori Eldridge

knee jerk reactions
Communication, Mindfulness, Perspective

Knee-Jerk Reactions

The littlest bit of information about a person or a situation can change our perspective, entirely. When we stop to think about it, this seems obvious and right. We may feel an immediate resonance with the statement and think of all the times that this has proven to be true. We might even feel that this sentiment is part of our wisdom and an example of how we walk in the world. And yet, we all make snap judgments. Sometimes, this is a necessary trait for our emotional and societal survival; and other times, it’s just our assumptions getting the better of us.

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Sleeping Otter
Mindfulness, Motivation

Sleep on It

Have you ever had one of those grueling days when the river of creativity was so obstructed that you could count the literary drops that seeped through the cracks? I hate those days. It’s as if all my doubts, assumptions, and distractions have joined forces to build a damn, leaving me floundering in a dry and wordless riverbed.

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Heather Paul Text Web
Communication, Exciting Stuff, Writing

Relationship-Building at THRILLERFEST

I’m back in Malibu after four days of relationship-building in New York City! Sure, I was at an exciting conference, jam packed with thrilling authors. And, yes, I got to pitch my novel with great success. And, of course, there were fabulous books, exceptional panels, celebrity authors, classy parties, and heartfelt entertainment. But what really made the weekend for me was the opportunity to forge and strengthen relationships.

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Bus Charles Chessler
Communication, Empowerment, Mindfulness, Perspective

What Kindness Needs

I was on a walk the other day and had one of those pleasant interactions that stuck in my mind. It wasn’t a big deal, and yet, it kind of was. You see I was power-walking up a road past a construction site when I caught the eye of a couple workers getting in their pickup truck. One of the guys said hello and I returned the greeting. He said I looked “mighty good,” and I said thank you. He said you’re welcome. And that was that.

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why feel bad
Calming Emotions, Empowerment, Mindfulness, Motivation, Perspective

Why Feel Bad?

I see many well-meaning slogans encouraging us to embrace imperfections, anything from extra pounds, to volatile social skills. You know the ones. They declare to the world that we are perfect just the way we are, and that others need to fix their perceptions of us. Either that, or they can just leave us the hell alone!

On the surface, this sounds like a good thing: there is great power and peace in acceptance. The problem that I have with some of these slogans is that they imply that any attempt to correct an imperfection is an act of self-denial.

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Time warp
Calming Emotions, Empowerment, Mindfulness, Perspective

Time Warp

Time, like everything is relative. It depends on our temperament, our work load, our environment, our relationship to people, our stage in life, our health, and myriad other things. Our perception of time fluctuates throughout the day, week, month, or years. It varies according to topic, people, and circumstance. So while we would like to think that the past is the past and the present is the present, that is not always the case. The past for one person might be the present for another. It might even be perceived as the future for someone else. Talk about confusing! Is it any wonder that our differing perceptions of time can cause such conflict and heated emotions?Read more

Tori and rinpoche
Calming Emotions, Communication, Mindfulness, NINJA, Perspective, ShowBiz

Differently the Same

I’ve had a series of fascinating conversations for Empowered Living Radio this past month. Each has been on a different topic with wildly different guests: the reincarnated spiritual leader of the Red Hat Lamas of Tibet, an advocate and activist for the Indigenous people of Turtle Island (North America), a Colonel in the United States Army stationed in the Kingdom of Saudi Arabia as an adviser, and a professor and author of middle-grade fiction. And yet, there seems to be a common thread that weaves between all of these conversations—connection and interdependence.

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GreenWoodHorse
Mindfulness, Motivation

Year of the Green Wooden Horse

Happy Lunar New Year! We are now in the Year of the Green Wooden Horse and I’m excited about the possibilities. Already I am feeling more focused, GreenWoodHorseenergized, and committed. I’m not entirely sure this has to do with the Chinese zodiac, but from everything that I’ve read it seems as though the year of the horse holds great promise for success. That is, if we’re willing to put in some diligent effort!

Which makes me wonder—Is it really any different than any other year?Read more

radioprofile6001
Exciting Stuff, Mindfulness, Motivation, Writing

Launching Empowered Living Radio with a Powerful Discussion on Personal Responsibility

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Weekly Live/Podcast that Shares Strategies to Celebrate Life

Well, in less than a week I will be debuting the first episode of Empowered Living Radio!  This is a topic oriented show and the first topic is a big one—Personal Responsibility.  Those two words trigger a variety of emotions in people, everything from defensiveness to pride, bringing up thoughts of blame, shame, and even politics.  Independently and together these two words are emotionally charged.  They are also the foundation for healing and empowerment.Read more

Fear
Calming Emotions, Empowerment, Exciting Stuff, Mindfulness, NINJA

Overcoming Fear

FearFear stems from our unwillingness to experience a particular condition. It doesn’t matter what that condition is. If we are unwilling to experience it, we can be controlled. The condition could be anything: unemployment, divorce, solitude, poverty, confrontation, injury, illness, or death. All conditions have an opposing counterpart to which we are probably very attached: ie. employment, marriage, friendship, wealth, harmony, mobility, health, and life. Read more

Dodging Disappointment
Calming Emotions, Mindfulness, Motivation, NINJA, ShowBiz, Writing

Dodging Disappointment

When we are willing to do the work, remain flexible as to the means, and have unwavering belief in our ability to get it right—disappointment has no place to root. On the other hand, when our heart and mind are attached to a fixed outcome and timetable, disappointment digs deep and sprouts up like a nasty weed. Water those weeds with doubt, and soon we’ll have a field of despair where nothing positive can grow.Read more

Solveigs song864
Calming Emotions, Mindfulness

Sailing Through Life

Solveig's Song864Expectation and attachment are killers of a good time. When we cling to them, nothing that comes our way—no matter how lavish—feels like enough; but when we can let them go, every moment that life has to offer becomes an unexpected gift.

The culprits are those pictures we hold in our minds of how we want the world to be. We imagine the way people should react, how we should be treated, the way in which love should be communicated.Read more

Train station
Exciting Stuff, Mindfulness, NINJA, ShowBiz, Writing

Planes, Trains, and Peace of Mind

So, there we were, sitting on the tarmac in St. Louis biding our time. Actually, the pilot had taxied our plane away from the gate to avoid the mandatory evacuation that is required after an hour or so of just sitting in a non-ventilated cabin, enjoying the slow ripening of 150 humans. He would chime in periodically to inform us of the status of the thunderstorms that had temporarily shut down La Guardia airport—apparently lightening is not a good thing. It was time for some ninja magic.Read more

The equalizer
Exciting Stuff, Motivation, Writing

On the Set of THE EQUALIZER

Producer Tony Eldridge

Producer Tony Eldridge

After eight rollercoaster years of development, Tony and I step off the teamster van into the bustling location set of THE EQUALIZER—a tent town of Hollywood activity in the Boston burb of Chelsea. It’s surreal, and hot. They’re having a heat wave. Heat is literally coming off the pavement in waves. An off-duty cop stops traffic and waves us across the street where electricians, sound techs, grips, and dozens of other specialists are happily going about their business despite the high temperature. And why shouldn’t they? They’re working on an exciting movie with the incomparable Denzel Washington!Read more

Cloudy Skies
Empowerment, Mindfulness, Motivation, Relationships

Generosity of Spirit

What is generosity of spirit? For me, it is willingness to offer meaningful support without fear for self. Sometimes that support will take a financial form, but more likely it will come in the form of praise, thanks, promotion, assistance, compassion, or simply time. I imagine that this half of my definition resonates with most people, but what about the last part? For me, that little tag, “without fear for self,” is the most important part.Read more

Cream no sugar
Mindfulness, Relationships

Cream, No Sugar

CreamNoSugar602How do you like your coffee? Black? With enough cream to give it substance? Or loaded with sugar to cut the bitterness? Perhaps you’ve guessed that I’m not really asking about coffee, or even tea, for that matter. I’m asking about life. How do you like your reality—straight up or sugar-coated? Well, here’s some straight up truism to contradict the soothing sweet cliches we see written on pretty lotus flowers.Read more

Barbq
Mindfulness, Motivation

World of Possibility

BarBQHave you ever noticed how some people always find a way to get a task done while others flounder and fail? We might be tempted to assume that it has something to do with the nature of the task—and sometimes it does—unless we witness two people facing the identical challenge. Our second assumption might be to credit the fortitude and resourcefulness of the individual—which is frequently the caseRead more

Arrival delayed
Mindfulness, Motivation, Perspective, Writing

Arrival Delayed

ArrivalDelayedWe have all heard the warning to be careful of what we wish for. It frequently accompanies a sentiment regarding trees and a forest. Well, there have been far too many times in my life where what I had thought would be best was later proven to be wrong for me to trust my wish-making abilities. Fortunately, most of those lessons were delivered safely by not getting what I asked for, rather than getting stuck with what I did.Read more

Communication, Mindfulness, Relationships

From Here to There

Not only are there many paths from here to there, but Here and There are matters of perception. I’m not talking about MapQuest for the multi-universe where we’re standing on a corner in one dimension but not in another. I’m referring to a matter of perspective where we perceive the experience of standing on the corner to be one way while others perceive it to be another. And how could we not? Perception is, after all, personal.Read more