Tag: Meditation

Empowerment, Health, Mindfulness

Guided Meditation for Self Appreciation

We all need a boost of self appreciation every now and then, to remind us of our value and focus our attention on the positive energy we bring to the world. We need this to counter the litany of negativity that too often captivates our mind. Whether it comes from without or within, negative thoughts cling with stubborn tenacity. They depress our emotions, warp our perception, and undermine our confidence. Left unopposed, negativity can degrade our self worth.

I offer this guided meditation, read to you in my own voice from the intimacy of my own home, as a soothing dip into a calm and nurturing pool of self-appreciation. I hope you find it peaceful, rejuvenating, and empowering.

Guided Meditation on Self Appreciation

An excerpt from Empowered Living: A Guide to Physical and Emotional Protection by Tori Eldridge – available as an expanded ebook edition on Amazon.

As always, if you find value, please share.

Art of Meaningful Coincdence
Mindfulness, Perspective

Art of Meaningful Coincidence

What is it that makes us look left instead of right so we can see exactly what we need to see, or that makes us pick up an unknown book from a wall of thousands to find exactly what we need to read, or that leads us along a series of unusual choices to an unexpected—yet perfect—outcome?Read more

Solveigs song864
Calming Emotions, Mindfulness

Sailing Through Life

Solveig's Song864Expectation and attachment are killers of a good time. When we cling to them, nothing that comes our way—no matter how lavish—feels like enough; but when we can let them go, every moment that life has to offer becomes an unexpected gift.

The culprits are those pictures we hold in our minds of how we want the world to be. We imagine the way people should react, how we should be treated, the way in which love should be communicated.Read more