We all need a boost of self appreciation every now and then, to remind us of our value and focus our attention on the positive energy we bring to the world. We need this to counter the litany of negativity that too often captivates our mind. Whether it comes from without or within, negative thoughts cling with stubborn tenacity. They depress our emotions, warp our perception, and undermine our confidence. Left unopposed, negativity can degrade our self worth.

I offer this guided meditation, read to you in my own voice from the intimacy of my own home, as a soothing dip into a calm and nurturing pool of self-appreciation. I hope you find it peaceful, rejuvenating, and empowering.

Guided Meditation on Self Appreciation

An excerpt from Empowered Living: A Guide to Physical and Emotional Protection by Tori Eldridge – available as an expanded ebook edition on Amazon.

As always, if you find value, please share.

Tori Eldridge
Tori Eldridge is a Honolulu-born mystery/thriller/suspense writer and a 5th degree black belt in To Shin Do Ninjutsu. Her debut novel, The Ninja Daughter, will be published by Agora Books in Fall 2019. Her short stories have been published in several anthologies, and her non-fiction Empowered Living: A Guide to Physical and Emotional Protection is available as an ebook. Before writing, Tori performed on Broadway, television, and film and has traveled the country teaching seminars on ninja arts, weapons, and women's self-protection.
Tori Eldridge on FacebookTori Eldridge on GoogleTori Eldridge on InstagramTori Eldridge on LinkedinTori Eldridge on PinterestTori Eldridge on Twitter