self discipline and the road
Health, Motivation, Perspective, Writing

Self-Discipline: Enemy of a Good Time or Key to Achieving Your Goals?

Say the word discipline and watch those around you either cringe or nod in sage agreement. At least, that’s what happens to me. And I use this word all the time.

For many people, the D-word brings up visions of tyrant drill sergeants and habit-wearing nuns snapping wooden rulers on the fingers of unsuspecting (and clearly undeserving!) students. It’s the killer of creativity, a crusher of spirit, and the rigid antithesis to fluidity. Sticking “self” in front of “discipline” only means we’ve agreed to do it to ourselves.

And then there are the people like me, who credit self-discipline for their greatest creative achievements, most notable successes, and continued youthful appearance. Am I nuts? Very possibly. But in case I’m your kind of nuts, read on for tips on how I use self-discipline to self-motivate, self-inspire, and otherwise kick my own self into action pretty much every day.Read more

Reflections on Gratitude...
Calming Emotions, Health, Mindfulness

Reflections on Gratitude (Insights from a Fractured Tooth)

Who knew a blast of air on a fractured tooth could render a badass ninja into a trembling kitten? Okay… I suppose I would have expected it if I had given it prior thought. But here’s the thing: I don’t have problems with dental work. I don’t leap from the chair like a Halloween cat and claw the ceiling every time the dentist pokes at a tooth. In fact, my biggest concern is staying awake in those comfy reclining chairs. But when that air blasted my nerve, I embedded all twenty of my claws so deeply into ceiling panel I didn’t think I’d ever come down.Read more

Essential Writing Tools
Empowerment, Health, Mindfulness, Motivation, Writing

5 Empowering Things to Do While Walking

In this age of sedentary occupations, busy schedules, and convenient modes of transportation, most of us do not exercise as much as we would like. Every option seems to take more time than we have and/or more money than we can afford—except walking. Once we get up from our desk and head out the door, we’ve begun. It’s as simple as that. But it can also get boring. So here are five empowering ways to keep you engaged and motivated.Read more