Tag: Parenting

Tori and rinpoche
Calming Emotions, Communication, Mindfulness, NINJA, Perspective, ShowBiz

Differently the Same

I’ve had a series of fascinating conversations for Empowered Living Radio this past month. Each has been on a different topic with wildly different guests: the reincarnated spiritual leader of the Red Hat Lamas of Tibet, an advocate and activist for the Indigenous people of Turtle Island (North America), a Colonel in the United States Army stationed in the Kingdom of Saudi Arabia as an adviser, and a professor and author of middle-grade fiction. And yet, there seems to be a common thread that weaves between all of these conversations—connection and interdependence.

Read more

Cream no sugar
Mindfulness, Relationships

Cream, No Sugar

CreamNoSugar602How do you like your coffee? Black? With enough cream to give it substance? Or loaded with sugar to cut the bitterness? Perhaps you’ve guessed that I’m not really asking about coffee, or even tea, for that matter. I’m asking about life. How do you like your reality—straight up or sugar-coated? Well, here’s some straight up truism to contradict the soothing sweet cliches we see written on pretty lotus flowers.Read more

Calming Emotions, Communication, Mindfulness

Whining Not Allowed

Whining. I don’t like it in others, and I don’t tolerate it in myself. My family can attest to this fact. Let’s just say that I’m not always the best person to come to if you want to indulge in the “Oh, woe is me” self-pity-fest. However, that is not to say that I’m not a good sounding board for ranting. I don’t mind a good rant now and then. So, what is it that distinguishes whining from ranting? For me, there are a few distinct elements.Read more