Tag Archives: Stress Management

When to Leave – How to Stay

Knowing when to leave is as important as knowing how to stay. Note that I did not say “when to stay,” I said “how.” There’s a difference. It’s not just a matter of timing. If we choose to stay, and we want to feel empowered by that choice, we have to know how to stay, well. Continue reading

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Sleep on It

Have you ever had one of those grueling days when the river of creativity was so obstructed that you could count the literary drops that seeped through the cracks? I hate those days. It’s as if all my doubts, assumptions, and distractions have joined forces to build a damn, leaving me floundering in a dry and wordless riverbed.

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Time Warp

Time, like everything is relative. It depends on our temperament, our work load, our environment, our relationship to people, our stage in life, our health, and myriad other things. Our perception of time fluctuates throughout the day, week, month, or years. It varies according to topic, people, and circumstance. So while we would like to think that the past is the past and the present is the present, that is not always the case. The past for one person might be the present for another. It might even be perceived as the future for someone else. Talk about confusing! Is it any wonder that our differing perceptions of time can cause such conflict and heated emotions? Continue reading

Stopping the Stress

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“Most of us, at some point, struggle with too much work, too little time, too much risk, or too little stability. The pressures build and the stress kicks in and, suddenly, we forget that we’ve manifested these conditions in our lives for a reason. Continue reading

Generosity of Spirit

What is generosity of spirit? For me, it is willingness to offer meaningful support without fear for self. Sometimes that support will take a financial form, but more likely it will come in the form of praise, thanks, promotion, assistance, compassion, or simply time. I imagine that this half of my definition resonates with most people, but what about the last part? For me, that little tag, “without fear for self,” is the most important part. Continue reading

Doubt Arising

???????????????????????????????Negative thoughts can take over our minds like weeds in a neglected garden. Given time, those suckers dig in deep. But while pulling a mature weed is darn near impossible without an Olympic tug-of-war team behind you, pulling a new weed is easy. The trick is to take them out when they first appear.

Perhaps the worst of these insidious thoughts is doubt. Doubt is a weed on steroids. It undermines every positive idea, project, or relationship we try to grow. Continue reading

Praising the Process

I used to be all about the result—now, I’m about the process.
I’m a happier person today than I ever was in the past.
Do you think these things are related? I do. Continue reading