Tag Archives: Self-Improvement

Reflections on Gratitude (Insights from a Fractured Tooth)

Who knew a blast of air on a fractured tooth could render a badass ninja into a trembling kitten? Okay… I suppose I would have expected it if I had given it prior thought. But here’s the thing: I don’t have problems with dental work. I don’t leap from the chair like a Halloween cat and claw the ceiling every time the dentist pokes at a tooth. In fact, my biggest concern is staying awake in those comfy reclining chairs. But when that air blasted my nerve, I embedded all twenty of my claws so deeply into ceiling panel I didn’t think I’d ever come down. Continue reading

5 Tips for Building Good Habits

If you’re blessed with an abundance of self-discipline, you probably have more good habits than you know what to do with. But if your inner disciplinarian tends to slack-off and get beaten down, you might need to trick yourself into good behavior. Continue reading

5 Empowering Things to Do While Walking

In this age of sedentary occupations, busy schedules, and convenient modes of transportation, most of us do not exercise as much as we would like. Every option seems to take more time than we have and/or more money than we can afford—except walking. Once we get up from our desk and head out the door, we’ve begun. It’s as simple as that. But it can also get boring. So here are five empowering ways to keep you engaged and motivated. Continue reading

Art of Meaningful Coincidence

What is it that makes us look left instead of right so we can see exactly what we need to see, or that makes us pick up an unknown book from a wall of thousands to find exactly what we need to read, or that leads us along a series of unusual choices to an unexpected—yet perfect—outcome? Continue reading

Crushing the Streak: Wisdom on Attachment & Perception Gained from the Common Cold

Let’s face it, being sick or injured sucks. Bet you never thought you’d see me, Ms. Empowerment, writing something like that, did you? But here’s the thing—does it really have to be that tortuously unpleasant? Can the conditions in our life be less than stellar and still manage to offer some pleasant perks? I’m thinking they can. Continue reading

Why Feel Bad?

I see many well-meaning slogans encouraging us to embrace imperfections, anything from extra pounds, to volatile social skills. You know the ones. They declare to the world that we are perfect just the way we are, and that others need to fix their perceptions of us. Either that, or they can just leave us the hell alone!

On the surface, this sounds like a good thing: there is great power and peace in acceptance. The problem that I have with some of these slogans is that they imply that any attempt to correct an imperfection is an act of self-denial.

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Doubt Arising

???????????????????????????????Negative thoughts can take over our minds like weeds in a neglected garden. Given time, those suckers dig in deep. But while pulling a mature weed is darn near impossible without an Olympic tug-of-war team behind you, pulling a new weed is easy. The trick is to take them out when they first appear.

Perhaps the worst of these insidious thoughts is doubt. Doubt is a weed on steroids. It undermines every positive idea, project, or relationship we try to grow. Continue reading