Tag Archives: Goals

stay-calm-and-get-it-done

Stay Calm and Get It Done

I began this Mindful Musing in the Tom Bradly International Terminal on my way to Bali for a long awaited book-research trip. Since then I’ve enjoyed a thirteen hour flight on EVA Airlines, during which time I stretched much, slept little, watched movies, and ate jook for breakfast—a rice porridge also known as congee made with minced pork, and in this case, sprinkled with dried bits of fish. The jook was a particularly auspicious treat since it’s comfort food for the heroine of my ninja vigilante thriller. All in all, a good beginning to my real life adventure that now, apparently, includes a typhoon in Taipei! Continue reading

Tribe

Finding Our Tribe

Even when engaged in a solitary endeavor such as writing, community matters. Perhaps more so. How else can we truly connect except by helping one another, sharing stories, and rejoicing in each other’s success? It is far too easy to lose ourselves in the obsessive passions that drive us forward or to succumb to the demons and worries that threaten to hold us back. Whether we are consumed with career, school, exploration, creativity, or mastery, our lives are benefited by meaningful interaction with our tribe. Continue reading

Dumpling Happy New Year website (2)

Starting the New Year with Discipline, Inspiration & Momentum

Gong Hey Fat Choy!  Happy Chinese New Year!

Are you ready for the Year of the Fire Monkey?  I certainly am.  In fact as I write these musings, I’m sprawled in exhaustion from cleaning the last bits of Wood Sheep energy from my house!  It’s just one of the many rituals I do to focus my intent on the New Year.  Why?  Because coordinating mindful action with a significant occasion leads to powerful and meaningful results! Continue reading

How I Met My Writing Deadline

How I Met My Writing Deadline: Caring for Others and Self

An emergency with my elderly parents sent me flying out of the house with a hastily packed bag, numerous tins of whole leaf tea, and of course… my laptop.  What more could a writer need?  When two days turned into nine, I had a few more ideas!  Fortunately, the most important necessity could be found anywhere at any time. Continue reading

5 TIPS FOR BUILDING GOOD HABITS

5 Tips for Building Good Habits

If you’re blessed with an abundance of self-discipline, you probably have more good habits than you know what to do with. But if your inner disciplinarian tends to slack-off and get beaten down, you might need to trick yourself into good behavior. Continue reading

Sailing Through Life

Solveig's Song864Expectation and attachment are killers of a good time. When we cling to them, nothing that comes our way—no matter how lavish—feels like enough; but when we can let them go, every moment that life has to offer becomes an unexpected gift.

The culprits are those pictures we hold in our minds of how we want the world to be. We imagine the way people should react, how we should be treated, the way in which love should be communicated. Continue reading

On the Set of THE EQUALIZER

Producer Tony Eldridge

Producer Tony Eldridge

After eight rollercoaster years of development, Tony and I step off the teamster van into the bustling location set of THE EQUALIZER—a tent town of Hollywood activity in the Boston burb of Chelsea. It’s surreal, and hot. They’re having a heat wave. Heat is literally coming off the pavement in waves. An off-duty cop stops traffic and waves us across the street where electricians, sound techs, grips, and dozens of other specialists are happily going about their business despite the high temperature. And why shouldn’t they? They’re working on an exciting movie with the incomparable Denzel Washington! Continue reading