Tag Archives: diabetes prevention

Carb-Counting & Exercise: How I Dodged Diabetes

One might think a life-long athlete who gave up alcohol thirty years ago and has kept herself slim and physically fit into her mid-fifties would not have to concern herself with Diabetes. Ha! Think again. Continue reading

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Sugar Shock Wake Up Call

As the saying goes, appearances can be deceiving. While I don’t look all that different than I did two years ago, the truth is that I’ve dropped the ball on my health and fitness. Not hugely but significant none the less. What happened? Complacency. Continue reading