I choose to end 2016 the way I experienced it, one mindful moment at a time—finding the beauty, celebrating the love, and tackling the difficult with positive tenacity. I won’t tag it with a negative hashtag. I won’t count the seconds until I can sweep the entire year under the rug as so many people seem eager to do.
I will remember 2016 for its complexity, honor its lessons, and treasure its joyous and often poignant moments in equal measure.
I will not bury these blessings beneath a mountain of woes. I will not empower the negative with my words. I will not waste the final days, hours, minutes of 2016. Instead, I will welcome every precious second it has to offer and give thanks for having lived it.
So as the title suggests, the Christmas festivities have come to an end and I’m taking it slow… real slow. This year had me racing every which way in a surprisingly mindful and efficient frenzy; and true to form, I ended the year in the same way. Now it’s time to rest. Continue reading →
Holiday gatherings can be tricky, but this year, with our current political climate, Thanksgiving could feel downright dangerous. If we recklessly enter this emotional minefield, we could blow up friendships and family. However, armed with a few ninja strategies, we can protect our relationships and create a stress-free holiday. Continue reading →
“I love to wait!” said no one, EVER. And yet, we can’t seem to a avoid it.
We check our emails on the hour (or minutes) for responses from agents, editors, and casting directors. We stare at our phones (and test the connection), willing them to ring with news of that hard earned promotion or the house of our dreams. We pace our floors (or pound our heads) waiting for test results and customer service, plumbers and computer techs, heartthrobs and children. And no matter how fast we work or how efficiently we manage our affairs, every series of actions seems to be followed by an even longer and more grueling period of waiting for some omnipotent entity to say YES! Continue reading →
What is it that makes us look left instead of right so we can see exactly what we need to see, or that makes us pick up an unknown book from a wall of thousands to find exactly what we need to read, or that leads us along a series of unusual choices to an unexpected—yet perfect—outcome? Continue reading →
Unless we’re thinking about growing plants, most people seem to view the ground as a hard, dirty place to avoid. Even inside we head straight for the chairs and couches rather than plopping ourselves on the floor. Modern societies have created enticing and ingenious ways to elevate ourselves above good ole Mother Earth. But is that a good thing? Continue reading →
I, like all of you, having been watching a media firestorm concerning the film, FIFTY SHADES OF GREY. I have read and heard the shaming and condemnation. (And yes, when we tell women that what they feel is silly, corrupt, or damaging to the future of all women, we are shaming and/or condemning.) I have seen the Facebook posts, the boycott petitions, and the open letters to our daughters. But here’s the thing… this film did not emerge out of nothing. Millions of women responded to and enjoyed this story. Given those numbers, I think it is safe to assume that some of those women are people we like, respect, and perhaps even love. Think about that for a moment. Continue reading →