Category Archives: Mindfulness

Prayer for the Precious Lost

I greeted the day with my habitual morning meditation—reaffirming my commitment to the path of enlightenment; acknowledging and atoning for my own misuse and misdirected actions, words, and thoughts; activating energy points throughout my body; and centering my spirit for a calm mind and focused intent.

And then I prayed… Continue reading

Yay for May!

Yay for May with flower leis, mommy love, and special days…
For Spring and breath, reflection and life,
To start anew and shed the strife,
For all the hope our hearts envelop,
And goals our minds and guts develop
Hurray for May! I say with glee,
to all of you from all of me. Continue reading

Year of Calm, Smooth Efficiency

“Mom, you’re moving too fast,” my eldest son said, as I chopped, scooped, and tossed a butcher knife full of veggies in a sizzling wok, nearly slicing my wandering husband in the process.

I froze, mid-step, in the center of my narrow kitchen and assessed the scene. Sure enough, I had been zipping like The Flash from one cooking station to another in frantic dash to get my gourmet dinner on a perfectly set table before any of the seven courses dropped in temperature. However, as my son so accurately pointed out, I was not The Flash. No one is. Continue reading

Giving Thanks for 2016

I choose to end 2016 the way I experienced it, one mindful moment at a time—finding the beauty, celebrating the love, and tackling the difficult with positive tenacity. I won’t tag it with a negative hashtag. I won’t count the seconds until I can sweep the entire year under the rug as so many people seem eager to do.

Continue reading

Taking It Slow

So as the title suggests, the Christmas festivities have come to an end and I’m taking it slow… real slow. This year had me racing every which way in a surprisingly mindful and efficient frenzy; and true to form, I ended the year in the same way. Now it’s time to rest. Continue reading

Sugar Shock Wake Up Call

As the saying goes, appearances can be deceiving. While I don’t look all that different than I did two years ago, the truth is that I’ve dropped the ball on my health and fitness. Not hugely but significant none the less. What happened? Complacency. Continue reading

Love, Death, and Blossoms

It’s been a couple months since I posted my last Mindful Musing—months filled with poignant life events, churning emotions, and deep family love. There were sad and painful moments, hours, days to be sure, but on the whole, those two months overflowed with living. Such was my experience with death. Continue reading