Category Archives: Mindfulness

gung-hay-fat-choy

Year of Calm, Smooth Efficiency

“Mom, you’re moving too fast,” my eldest son said, as I chopped, scooped, and tossed a butcher knife full of veggies in a sizzling wok, nearly slicing my wandering husband in the process.

I froze, mid-step, in the center of my narrow kitchen and assessed the scene. Sure enough, I had been zipping like The Flash from one cooking station to another in frantic dash to get my gourmet dinner on a perfectly set table before any of the seven courses dropped in temperature. However, as my son so accurately pointed out, I was not The Flash. No one is. Continue reading

giving-thanks-for-2016

Giving Thanks for 2016

I choose to end 2016 the way I experienced it, one mindful moment at a time—finding the beauty, celebrating the love, and tackling the difficult with positive tenacity. I won’t tag it with a negative hashtag. I won’t count the seconds until I can sweep the entire year under the rug as so many people seem eager to do.

I will remember 2016 for its complexity, honor its lessons, and treasure its joyous and often poignant moments in equal measure.

I will not bury these blessings beneath a mountain of woes. I will not empower the negative with my words. I will not waste the final days, hours, minutes of 2016. Instead, I will welcome every precious second it has to offer and give thanks for having lived it.


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Christmas Sass

Tori Eldridge is an author who challenges perception and empowers the spirit each and every day! Visit Tori’s website to read more Mindful Musings, listen to Empowered Living Radio podcasts, or learn more about her and the books she writes, including the expanded e-book edition of EMPOWERED LIVING Expanded Edition: A Guide to Physical and Emotional Protection. And check out Ace of Wands, her spooky short story of Balinese occult, in the NEVER FEAR-THE TAROT anthology.

takingitslow

Taking It Slow

So as the title suggests, the Christmas festivities have come to an end and I’m taking it slow… real slow. This year had me racing every which way in a surprisingly mindful and efficient frenzy; and true to form, I ended the year in the same way. Now it’s time to rest. Continue reading

sugar-shock-musings

Sugar Shock Wake Up Call

As the saying goes, appearances can be deceiving. While I don’t look all that different than I did two years ago, the truth is that I’ve dropped the ball on my health and fitness. Not hugely but significant none the less. What happened? Complacency. Continue reading

Ma's Orchid

Love, Death, and Blossoms

It’s been a couple months since I posted my last Mindful Musing—months filled with poignant life events, churning emotions, and deep family love. There were sad and painful moments, hours, days to be sure, but on the whole, those two months overflowed with living. Such was my experience with death. Continue reading

How to Choose NOT to Worry

How to Choose NOT to Worry

Worry is an action that occupies our thoughts, eats our time, and taints our present with anxiety about the future. It’s not, as many believe, an inescapable extension of love or empathy. Nor is it a demonstration of awareness and planning. It is not a byproduct of anything. Worry is an action. And that makes it a choice. Continue reading

Dumpling Happy New Year website (2)

Starting the New Year with Discipline, Inspiration & Momentum

Gong Hey Fat Choy!  Happy Chinese New Year!

Are you ready for the Year of the Fire Monkey?  I certainly am.  In fact as I write these musings, I’m sprawled in exhaustion from cleaning the last bits of Wood Sheep energy from my house!  It’s just one of the many rituals I do to focus my intent on the New Year.  Why?  Because coordinating mindful action with a significant occasion leads to powerful and meaningful results! Continue reading