If you’re blessed with an abundance of self-discipline, you probably have more good habits than you know what to do with. But if your inner disciplinarian tends to slack-off and get beaten down, you might need to trick yourself into good behavior. Continue reading
In this age of sedentary occupations, busy schedules, and convenient modes of transportation, most of us do not exercise as much as we would like. Every option seems to take more time than we have and/or more money than we can afford—except walking. Once we get up from our desk and head out the door, we’ve begun. It’s as simple as that. But it can also get boring. So here are five empowering ways to keep you engaged and motivated. Continue reading
Unless we’re thinking about growing plants, most people seem to view the ground as a hard, dirty place to avoid. Even inside we head straight for the chairs and couches rather than plopping ourselves on the floor. Modern societies have created enticing and ingenious ways to elevate ourselves above good ole Mother Earth. But is that a good thing? Continue reading
Surrender. That’s what she said I needed to do.
Really, I thought. Couldn’t we do something a little more pro-active like lift some weights, run a few miles, or hold a yoga contortion until my limbs collapse and I want to puke?
Let’s face it, being sick or injured sucks. Bet you never thought you’d see me, Ms. Empowerment, writing something like that, did you? But here’s the thing—does it really have to be that tortuously unpleasant? Can the conditions in our life be less than stellar and still manage to offer some pleasant perks? I’m thinking they can. Continue reading
As we get older, there’s a tendency to cross certain physical activities off the list as being too childish, too dangerous, or simply beyond our strength, agility, and balance. But are they? How many of those physical challenges are off the list for no more reason than we’ve lost our courage to try?