Category Archives: Health

Taking It Slow

So as the title suggests, the Christmas festivities have come to an end and I’m taking it slow… real slow. This year had me racing every which way in a surprisingly mindful and efficient frenzy; and true to form, I ended the year in the same way. Now it’s time to rest. Continue reading

Sugar Shock Wake Up Call

As the saying goes, appearances can be deceiving. While I don’t look all that different than I did two years ago, the truth is that I’ve dropped the ball on my health and fitness. Not hugely but significant none the less. What happened? Complacency. Continue reading

How to Choose NOT to Worry

Worry is an action that occupies our thoughts, eats our time, and taints our present with anxiety about the future. It’s not, as many believe, an inescapable extension of love or empathy. Nor is it a demonstration of awareness and planning. It is not a byproduct of anything. Worry is an action. And that makes it a choice. Continue reading

How I Met My Writing Deadline: Caring for Others and Self

An emergency with my elderly parents sent me flying out of the house with a hastily packed bag, numerous tins of whole leaf tea, and of course… my laptop.  What more could a writer need?  When two days turned into nine, I had a few more ideas!  Fortunately, the most important necessity could be found anywhere at any time. Continue reading

Reflections on Gratitude (Insights from a Fractured Tooth)

Who knew a blast of air on a fractured tooth could render a badass ninja into a trembling kitten? Okay… I suppose I would have expected it if I had given it prior thought. But here’s the thing: I don’t have problems with dental work. I don’t leap from the chair like a Halloween cat and claw the ceiling every time the dentist pokes at a tooth. In fact, my biggest concern is staying awake in those comfy reclining chairs. But when that air blasted my nerve, I embedded all twenty of my claws so deeply into ceiling panel I didn’t think I’d ever come down. Continue reading

5 Tips for Building Good Habits

If you’re blessed with an abundance of self-discipline, you probably have more good habits than you know what to do with. But if your inner disciplinarian tends to slack-off and get beaten down, you might need to trick yourself into good behavior. Continue reading

5 Empowering Things to Do While Walking

In this age of sedentary occupations, busy schedules, and convenient modes of transportation, most of us do not exercise as much as we would like. Every option seems to take more time than we have and/or more money than we can afford—except walking. Once we get up from our desk and head out the door, we’ve begun. It’s as simple as that. But it can also get boring. So here are five empowering ways to keep you engaged and motivated. Continue reading