Category Archives: Health

Self-Discipline: Enemy of a Good Time or Key to Achieving Your Goals?

Say the word discipline and watch those around you either cringe or nod in sage agreement. At least, that’s what happens to me. And I use this word all the time.

For many people, the D-word brings up visions of tyrant drill sergeants and habit-wearing nuns snapping wooden rulers on the fingers of unsuspecting (and clearly undeserving!) students. It’s the killer of creativity, a crusher of spirit, and the rigid antithesis to fluidity. Sticking “self” in front of “discipline” only means we’ve agreed to do it to ourselves.

And then there are the people like me, who credit self-discipline for their greatest creative achievements, most notable successes, and continued youthful appearance. Am I nuts? Very possibly. But in case I’m your kind of nuts, read on for tips on how I use self-discipline to self-motivate, self-inspire, and otherwise kick my own self into action pretty much every day. Continue reading

Advertisements

Carb-Counting & Exercise: How I Dodged Diabetes

One might think a life-long athlete who gave up alcohol thirty years ago and has kept herself slim and physically fit into her mid-fifties would not have to concern herself with Diabetes. Ha! Think again. Continue reading

Taking It Slow

So as the title suggests, the Christmas festivities have come to an end and I’m taking it slow… real slow. This year had me racing every which way in a surprisingly mindful and efficient frenzy; and true to form, I ended the year in the same way. Now it’s time to rest. Continue reading

Sugar Shock Wake Up Call

As the saying goes, appearances can be deceiving. While I don’t look all that different than I did two years ago, the truth is that I’ve dropped the ball on my health and fitness. Not hugely but significant none the less. What happened? Complacency. Continue reading

How to Choose NOT to Worry

Worry is an action that occupies our thoughts, eats our time, and taints our present with anxiety about the future. It’s not, as many believe, an inescapable extension of love or empathy. Nor is it a demonstration of awareness and planning. It is not a byproduct of anything. Worry is an action. And that makes it a choice. Continue reading

How I Met My Writing Deadline: Caring for Others and Self

An emergency with my elderly parents sent me flying out of the house with a hastily packed bag, numerous tins of whole leaf tea, and of course… my laptop.  What more could a writer need?  When two days turned into nine, I had a few more ideas!  Fortunately, the most important necessity could be found anywhere at any time. Continue reading

Reflections on Gratitude (Insights from a Fractured Tooth)

Who knew a blast of air on a fractured tooth could render a badass ninja into a trembling kitten? Okay… I suppose I would have expected it if I had given it prior thought. But here’s the thing: I don’t have problems with dental work. I don’t leap from the chair like a Halloween cat and claw the ceiling every time the dentist pokes at a tooth. In fact, my biggest concern is staying awake in those comfy reclining chairs. But when that air blasted my nerve, I embedded all twenty of my claws so deeply into ceiling panel I didn’t think I’d ever come down. Continue reading