Category Archives: Empowerment

stay-calm-and-get-it-done

Stay Calm and Get It Done

I began this Mindful Musing in the Tom Bradly International Terminal on my way to Bali for a long awaited book-research trip. Since then I’ve enjoyed a thirteen hour flight on EVA Airlines, during which time I stretched much, slept little, watched movies, and ate jook for breakfast—a rice porridge also known as congee made with minced pork, and in this case, sprinkled with dried bits of fish. The jook was a particularly auspicious treat since it’s comfort food for the heroine of my ninja vigilante thriller. All in all, a good beginning to my real life adventure that now, apparently, includes a typhoon in Taipei! Continue reading

Tribe

Finding Our Tribe

Even when engaged in a solitary endeavor such as writing, community matters. Perhaps more so. How else can we truly connect except by helping one another, sharing stories, and rejoicing in each other’s success? It is far too easy to lose ourselves in the obsessive passions that drive us forward or to succumb to the demons and worries that threaten to hold us back. Whether we are consumed with career, school, exploration, creativity, or mastery, our lives are benefited by meaningful interaction with our tribe. Continue reading

Warrior Women

Warrior Women – An Essay on Empowerment

You probably know I’m a writer, but did you know I’m a ninja?

I’m not using the word in the popular sense—as a synonym for awesome or as a generic term for any skilled martial artist. I’m using the word in the literal sense to describe someone who has studied, trained, and earned a master’s rank in the modern evolution of the ancient art of the ninja. Yeah… it’s pretty heady stuff. Continue reading

5 TIPS FOR BUILDING GOOD HABITS

5 Tips for Building Good Habits

If you’re blessed with an abundance of self-discipline, you probably have more good habits than you know what to do with. But if your inner disciplinarian tends to slack-off and get beaten down, you might need to trick yourself into good behavior. Continue reading

Energize the Waiting

Energize the Waiting

“I love to wait!” said no one, EVER. And yet, we can’t seem to a avoid it.

We check our emails on the hour (or minutes) for responses from agents, editors, and casting directors. We stare at our phones (and test the connection), willing them to ring with news of that hard earned promotion or the house of our dreams. We pace our floors (or pound our heads) waiting for test results and customer service, plumbers and computer techs, heartthrobs and children. And no matter how fast we work or how efficiently we manage our affairs, every series of actions seems to be followed by an even longer and more grueling period of waiting for some omnipotent entity to say YES! Continue reading

Essential Writing Tools

5 Empowering Things to Do While Walking

In this age of sedentary occupations, busy schedules, and convenient modes of transportation, most of us do not exercise as much as we would like. Every option seems to take more time than we have and/or more money than we can afford—except walking. Once we get up from our desk and head out the door, we’ve begun. It’s as simple as that. But it can also get boring. So here are five empowering ways to keep you engaged and motivated. Continue reading

The Second Guessing Game

The Second Guessing Game

The other day, a friend of mine was wrestling with a common relationship issue, trying to figure out whether someone’s action was motivated by good intention or woeful disregard. I say common, because I suspect we have all experienced this kind of uncertainty at one time or another: Someone we know does or says something that leaves us feeling hurt, bewildered, or perplexed. The most direct course of action would be to ask. But that only works if we’re willing to believe the answer. Continue reading